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Looking for an easy, nostalgic dish that’s guaranteed to be a hit at any potluck or barbecue? Try the classic four bean salad! This colorful, tangy side has been a favorite for generations—known for feeding a crowd, requiring no fancy equipment, and offering plenty of flavor with minimal effort.

Four bean salad is beloved because it checks all the boxes for group gatherings:

  • Easy to prepare ahead: Flavors improve after time in the fridge. Let it sit for at least 1 hour, but overnight works great too!
  • Vegan & gluten-free: Inclusive for guests with dietary restrictions. It’s also chock-full of fiber, protein, and other nutrients. So, you’ll be the winner of the potluck with this healthy and tasty side!
  • Budget-friendly: It can be made mostly with things that came from a can! You can make this entire dish with around $6 of canned and fresh items and some pantry items you have on hand.
  • Colorful and crowd-pleasing: Who doesn’t love this dish? It’s colorful, fresh, and delicious!

What gives this dish retro charm? The four bean salad has roots in mid-century American home cooking, making appearances at picnics and backyard BBQs since the 1950s. The sweet-tart vinegar dressing and mix of beans—often green, kidney, garbanzo, and cannellini beans—showcase an era when potluck foods needed to be both practical and delicious.

Bean Salad Variations

  • Swap in or out your favorite beans: pinto, black, or butter beans work well.
  • Add extra crunch: diced peppers, onions, or even sweet corn create a fresh twist.
  • Customize your dressing: classic sugar-vinegar, or add lemon juice and cumin for a modern touch.

How to Serve Four Bean Salad

  • Chill overnight for maximum flavor.
  • Serve straight from the fridge in a large bowl; it travels and holds up well outdoors.
  • For an added surprise, garnish with something crunchy! Add some pepitas or a slivered almond for a fun twist on this classic dish.

This classic recipe is a play on the vintage three bean salad that infuses a bit of modern flavor with blanched fresh green beans and flavor-infused sauteed garbanzo beans. Neither of these additions are required for this dish, you can simply used canned green beans and garbanzo beans. But, the extra flavor is so worth it!

Ingredients: (Note: This is a potluck sized dish. You can split in half for a large family-sized portion.)

  • 32 oz of French Green Beans (cut small and blanched) – you can substitute 2 cans of green beans or 32 oz frozen green beans
  • 2 cans of kidney beans
  • 2 cans of cannellini beans
  • 2 cans of garbanzo beans
  • 1 red onion
  • 1 1/2 tablespoon salt
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder (or 2 cloves grated fresh garlic)
  • 1 teaspoon Italian seasoning
  • 1 cup olive oil
  • 1/2 cup red wine vinegar

Optional for garbanzo beans:

  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt & Pepper
  1. Rinse all the canned items!
  2. Cut and blanch green beans. To blanch green beans boil water and let green beans cook in boiling water for approximately 2 minutes (fork tender). Strain and then dump green beans in an ice bath of ice and water to stop the cooking.
  3. Thinly slice a red onion and put in cold water. This is a great way to take some of the bite out of the red onion, leaving a tasty flavor behind! Drain before mixing.
  4. Sautee garbanzo beans in a pan over medium heat with garlic, cumin, paprika, salt, and pepper. Cook until slightly browned. Let cool.
  5. Make the dressing! Add the olive oil, red vinegar, sugar, salt, garlic, and Italian seasoning to a mason jar, add a lid, and shake until incorporated. (You can also mix together using a whisk.)
  6. Mix the blanched green beans, flavor-infused garbanzo beans, red onions, cannellini beans, kidney beans, and dressing in a bowl.
  7. Let marinate, covered, in the fridge for a minimum of 1 hour. This can be made the evening before your event for ease and flavor!

How long does four bean salad keep?

Stored in the fridge, it’s good for 3-5 days—making it perfect to prep ahead.

Can different beans be used?

Absolutely! Mix and match canned beans to suit your taste and pantry stock.

Is four bean salad healthy?

Yes! Packed with plant-based protein, fiber, and vitamins from beans and veggies, it’s a wholesome choice for any potluck.

Have you ever had a meal that you think about years later? When I was pregnant with my first child I craved all of the fresh fruit and vegetables. I also wanted as much spice and salt as possible. I had a Watermelon Jalapeno Gazpacho at a local restaurant and have since been dreaming about. it nearly every hot day in the past 14 years. While I may not have recreated it exactly as it was before, I’m pretty happy with this recipe of Watermelon Jalapeno Gazpacho. It is a refreshing soup perfect for dining outdoors!

Who likes to turn on a heat source when it is 90+ degrees outside? Not me. A Gazpacho is a Spanish chilled soup. They are often made up of a variety of blended fresh vegetables, spices, herbs, and some vinegar and olive oil. They are chilled and served cold. Cold soup!? If you’ve never had this refreshing watermelon gazpacho dish, add it to your menu before the summer is over. This gazpacho recipe is a great appetizer or main!

This refreshing chilled soup takes a good blender or food processor to make. I tried it with a standard blender and it required a lot more chopping up of vegetables and it was a bit chunkier than I’d like. However, if that is all you have then I’d recommend chopping your vegetables up smaller and doing in batches.

Watermelon Jalapeno Gazpacho Ingredients: Please note that this recipe is incredibly flexible. Don’t know if your two large tomatoes are large enough or too large? Do not worry about it. Only have canned diced tomatoes? Sure, let’s try it! Make to taste and flex as needed.

  • 4 cups of seedless watermelon (or 1 small seedless watermelon), cut into chunks
  • 1 english cucumber (note: 3/4 english cucumber will be for mixture and 1/4 for garnish)
  • 2-3 tomatoes (I used 3 heirloom tomatoes that were medium to large in size)
  • 1 red bell pepper
  • 1 large shallot (or small red onion will also work)
  • 2 cloves garlic
  • 1 jalapeno pepper (seeded if your concerned about spice)
  • 1/2 cup Good quality olive oil and more for drizzling
  • Salt/Pepper
  • 4 tablespoons Sherry Vinegar (red wine vinegar also works well)
  • Cold Water (I keep about 1 cup of water near and use as needed)
  1. Chop up all ingredients (aside from 1/4 cucumber which you should finely dice and set aside for garnish) so that your blender or food processor can easily take care of the mixture.
  2. Put tomato, watermelon, jalapeno, red pepper, shallot, olive oil, vinegar, salt, pepper, and garlic in blender and blend til smooth. Use water as needed to keep the mixture turning.
  3. Taste for flavor, add more salt/pepper if needed.
  4. Chill for 2 hours for flavors to meld.
  5. Garnish with good quality olive oil and diced cucumber.

You can serve this watermelon gazpacho with a nice crusty bread or eat as is! I also love the idea of adding in some bay shrimp to this chilled soup for a refreshing and filling meal.

What is your favorite dish to serve for a dinner outdoors?

Share in the comments below!

Every year around St. Patrick’s Day a box of Lucky Charms falls into my shopping cart. It is a funny thing, most of the year it is granola or healthy fiber filled cereals playing the role of breakfast champion in my house, but not as March approaches! While I am sure there is a leprechaun hanging out at the local grocery store, my decision to take my love of Lucky Charms and combine it with another childhood favorite… an ice cream shake! But, of course, let’s be adult about this, and add some booze for a Boozy Lucky Charm Cereal Shake!

Note: I say the above fully tongue in cheek. The most adult thing to do is to know when and when not to drink alcohol and be safe about imbibing. This drink is absolutely delightful without the alcohol. It is not a low-calorie or low-sugar drink however. It should be an occasional treat!

This St. Patrick’s Day Boozy Shake only has a few ingredients but does take a little time to really get it right. The time is to create the “Cereal Milk” ingredient. It is literally the BEST part of cereal as a child… the flavor of the milk after you’ve eaten all the cereal and you’re drinking it up out of the bowl! And, it is an easy step. Simply add the cereal to milk and let it sit in the fridge for a minimum of 30 minutes and up to 4 hours. Strain for use in your shake.

Boozy Lucky Charm Cereal Milkshake

Jenni
A St. Patrick's Day cocktail ripe with nostalgia!
Servings 1 serving

Ingredients
  

  • 2 cups vanilla ice cream (approximately 4 scoops)
  • 3/4 cup Cereal Milk (Milk that has been soaked in Lucky Charm cereal for a minimum of 30 minutes and strained.)
  • 1 oz whipped cream vodka you can substitute marshmallow vodka or vanilla vodka
  • whipped cream
  • dehydrated marshmallows Lucky Charm Marshmallows

Instructions
 

  • Blend Ice cream, cereal milk, and vodka until smooth
  • Pour mixture into glass and top with whipped cream and marshmallows