Fondue is one of my FAVORITE ways of eating. I know, I know… some people think cooking your food at the table before you actually get to eat it is ridiculous. Me, I think it is FUN. I always go for the experience of a meal if ever possible (see my recent review of Fogo de Chao for further proof of this fact.)
So, when I was asked if I’d like to review a copy of the Fondue Bible there was very little arm twisting involved. I even had three home fondue pots to choose from!
I’ve tried a couple of the recipes from The Fondue Bible so far and have enjoyed them all. However, today I get the pleasure of sharing a recipe from the book that I loved: Smoked Salmon Fondue. This was a fantastic fondue option for brunch. My husband claimed it as the best breakfast I’ve ever made him.
(affiliate links below)
shared with permission from The Fondue Bible by Robert Rose
Ingredients & Supplies:
I served my Smoked Salmon Fondue with roasted Brussels sprouts (with bacon of course!), apple slices, bagel pieces, and mimosas.
**Lots of pictures of meat coming up. My vegetarian readers may want to jump back in to the mix another day… unless you think photos of delicious, well-prepared meat may sway you to the dark side!**
Recently I had the pleasure of trying out Fogo De Choa. Fogo De Choa is a Brazilian restaurant chain with a gaucho-style steakhouse feel that recently came to Portland, Oregon. My husband and I were invited to try out the restaurant for their recent opening. It was fun getting dressed up and heading out for an evening of fun… it isn’t something we get to do often!
I have always been the person that googles “theme restaurant” or “restaurant with an experience” when I search for special occasion dinners. I like enjoying the whole she-bang of an experience (give me fondue or traditional moroccan cuisine over a fancy schmancy restaurant that I enjoy a dinner in an hour and leave). Fogo De Chao is an experience! It isn’t just sitting down to order a meal and leave. You get to be a part of your meal experience in a dynamic way.
The meal started off with signature caipirinhas and a trip to the salad bar. This is not just any salad bar. There are mounds of vegetables, meats, cheeses, and sides. Guests go and grab their own selection of side items… beware, don’t fill up on all the sides! There will be so much meat that you’ll kick yourself if you’re too full. I was glad that I chose to fill my plate with things that I wanted to eat with my meat and I waited as meats came around so that I could enjoy it all together. We also ordered a shrimp cocktail that was one of the largest shrimp cocktails I’ve seen in my life. Big, beautiful pieces of shrimp!
And then came the MEAT. Oh me, oh my. Meat that is seasoned with sea salt and prepared over the fire is brought around to the tables and sliced right onto your plate. You simple flip over a small coaster when you want meat and flip it back over when you don’t. Flip as many times as you like! Nearly all the meat was made to perfection. One of the chicken dishes I tried was a tad dry– however, I tried it again when a different skewer came around and it was great! So much amazing meat though…
And, then… when we didn’t think we could eat ANY more came the dessert menus. My husband’s face in the photo below entirely describes how we were feeling about this whole dessert thing.
Whatever you do… save room for dessert! I had one of the best key lime pies I’ve ever had.
I obviously enjoyed my experienced at Fogo De Chao. The food was great and it was a lot of fun. Some things you should know if you are going:
* Disclaimer: I received a complimentary dinner at Fogo De Chao to experience the restaurant for possible review. All opinions are my own.
Right after my skin cancer diagnosis I had the opportunity to meet the owner and creator of the sun safe fashion line SummerSkin. Summer Kramer (yep, that is her name!) is seriously such an inspirational powerhouse of a woman that has really made a beautiful brand of clothing that can also help protect you. I was fortunate enough to be able to sample one of her creations— the Endless Summer Scarf. The Endless Summer Scarf is just too much fun because it can be worn so many different ways. I got the scarf the week before my surgery and had fun creating 7 Different Days of SummerSkin Style for my Instagram feed. Over the next couple of Curvy Girl Style posts I’ll be sharing some of my favorite outfits from that week! Check out all the styles I did by looking up #mysummerskin on Instagram!
So, my first favorite is actually the first outfit I put together. It is perfect for an easy summer day at the beach. Casual, cool, but still protected!
Outfit details: Hat —Target // White T-Shirt —Target // Bracelets: 1 home made from old shoe straps and the red leather braided bracelet is a favorite from Flourish Leather // Shoes— Payless // Boyfriend Jeans— Old Navy // Scarf: Endless Summer Scarf from SummerSkin in White
Holy heck y’all… Acadia was JUST the thing I’ve been looking for in Portland. I love me some really good cajun food. Soothes the soul and sets fire to the palate. I’ve been to a couple of places in Portland, including the well loved le Bistro Montage, and they’ve been good. Acadia took it up a notch in my humble opinion.
The simple but fun ambiance of the restaurant made it a much easier place to have a conversation than some of the competition. Tasty dishes were presented with thought to how they looked visually…which pleased the Instagrammer in me.The flavors blended well, but always had a surprising pop of flavor.
The above pictured Corn-Meal Fried Louisiana Soft Shell Blue Crab with Jalapeno Tarter, English Pea, and Mint Salad is the perfect example. The peas, mint, and perfectly cooked crusty-on-the-outside and tender-on-the-inside crab made for a surprisingly fresh and light tasting appetizer…perfectly rounded out by the surprising bite of jalapeno at the end.
Also highly recommended is the Louisiana Barbecue Shrimp with lemon, black pepper, white wine and butter. Seriously… save all the bread for yourself so that you can just sop up this sauce.
The entrees were just as drool worthy as the appetizers. The pork tenderloin with cornbread puree and rhubarb chutney was a favorite. They bake the cornbread and then puree it! Who would have thought?
Obviously, I enjoyed Acadia. But, it wasn’t just for the food. I was thrilled to be able to try a variety of the cocktails as well. From savory to sweet the cocktails worked as a starter before the meal, accompaniment during the meal, and an end of night topper. My favorite was the Mint Julep topped with a beautiful dusting of powdered sugar.
Study Retreat– cucumber vodka, blood orange, byrrh, port wine, salt. Any easy sipper whether you’re hitting the sand or hitting the books.
Young Sarandon– union gin, fresh rhubarb, house-made rhubarb sorbet. Frothy and live,just a touch of sweet. Surely an Oscar-caliber performance.
Portland Caprese– white rum, fresh basil, clarified tomato, cane vinegar, honey, lemon, salt & pepper. Somewhere between drinks and dinner, you’ll find this epicurean delight. Savory and smooth, get ready to fool your palate, signora.
Julep– bourbon, min, sugar. Nothing is better than one of these for helping pick your Derby winners. Ours has a secret ingredient that we think sets it apart.
Commander La Croix– Tequila, lemon, honey, apple cider vinegar, ginger beer. For easing out of your Master Cleanse…
If you’ve never had the opportunity to watch a group of food blogging women be served three decadent desserts then you are missing out. The entire table moved as we all stood up to see the desserts as they were being prepped with garnishes and passed around for photos. I’m pretty sure everyone in the restaurant was wondering what the heck the crazy gaggle of women were doing taking photos of these desserts instead of just digging in! But, dig in we did. We tried the following amazing sweet treats:
Vanilla Bean Bread Pudding– with white chocolate-brandy ganache, toasted pecans and thickened sweet cream
Tropic thunder: the dessert- banana cake with maraschino drizzle, coconut frosting, passion fruit cheesecake, and golden graham-macadamia crunch
Chocolate esspresso layer cake– with burnt marshmallow, fudge icing and white chocolate crumb
This dinner was provided by Acadia with purpose of potential review. My thoughts are my own. I will be going back!
This post is a sponsored post opportunity from BlogHer. All opinions are my own. I signed up for this opportunity to bring my readers a great opportunity and to help connect more bloggers!
I’ve been blogging her on A Well Crafted Party for just over 4 years now. I’ve done blogging part-time & full-time. Blogging is now such an integral part of my life now that has provided myself and my family with opportunities that I could have never dreamed of being able to part-take in. But, most of all, it has brought some of the most amazing PEOPLE into my life.
When I started blogging I never thought that it would take me away from my computer and out into the world so often. Moreover, that going out into the world more often would help take my blogging to the next level! It is funny how those things go together, isn’t it?
“Blogging” is one of the main content areas that I provide here on the blog, because… lets face it, often BLOGGERS are some of the best blog READERS. I like to provide the tools and opportunities that have been helpful for me in my blogging journey including Portland-area meet-ups, blogging tips, and blogging printables. I’m really excited to be able to also share a little about this year’s BlogHer Conference and a link to some discounted passes, because let’s face it, networking is an important (and fun!) part of the blogging world and BlogHer is one of the best ways to get yourself into a room with a plethora of other bloggers and brands.
That line-up alone makes me want to go! But, more than that, there will be bloggers, brands, parties, and many different classes to help with blogging skills! The opportunity to not only hone your skills, but to also have the opportunity to meet the brands and fellow bloggers that can help get your blog to the next level is too good to pass up.
I am not sure if I will be able to attend this year. But, boy oh boy, I am going to try! Meeting other bloggers and building on my blogging skills are important to me. More than that… I love the opportunity to connect other bloggers together. I have a goal to go to a future BlogHer conference, and then someday, a goal to see my name up on that speaker list too!
You guys… I’m so stinking excited to be attending the Spring Edition of Portland Fashion Week this weekend! As a member of the Spring 2014 Style Collective I have been attending some great pre-fashion week events to get ready for the big weekend and for some fun upcoming posts.
I’ll be sharing my experience through Twitter, Instagram, and my Facebook page. Follow along for sneak peeks at some great designers, awesome hair & make up from the master stylists at Dosha salon, and some Spring style ideas.
See my posts from Fall’s Fashion Week:
Behind the Scenes: Sister Fresh Clothing Designer
Behind the Scenes: Sun Jin Lee Wedding Dress Designer
Snapshots: Portland Fashion Week Day 1
Are you going to Portland Fashion Week 2014 Spring Edition? There are still a few seats left! I hope to see you there!
There is nothing like a well crafted cocktail. I love the way the flavors of a smooth cocktail play together in my mouth. How not one flavor overrides another. That is a GOOD cocktail. I’ve now tried several of the recipes from Greg Henry’s Savory Cocktails: Sour Spicy Herbal Umami Smoky Rich Strong I can say, he created some GOOD cocktails. I love my little collection of recipe books, and this book has become one of the additions to my collection that I pick up often.
The pictured cocktail is a Green Tea Gimlet— a delightfully refreshing drink that is perfect for a warm Spring or Summer day. I’m keeping the recipe a secret though and I’ll leave it to those who get the Savory Cocktails book or to one lucky winner! (If you want to try out a recipe from the book, try his Honey Clove Syrup that I used for my Old Irish Cocktail!)
The good people at Ulysses Press have offered up an edition to one very lucky winner!
How are you celebrating today? Are you kissing someone Irish, wearing green, or enjoying a tasty dish of Bangers & Mash? I’ll be celebrating by whipping up a cocktail with an Irish twist!
This past winter I was sent the book Savory Cocktails by Greg Henry (affiliate link) for review. I’ve been making my way through the book getting creative with drinks such as a Perfect Martini and Salad Bowl Gin & Tonic. Enjoying the tart and refreshing combinations of herbs and liquor. As I was working on creating a cocktail in honor of St. Patrick’s Day I wanted to find something that would pair well with Irish Whiskey, so I picked up the Savory Cocktail book looking for ideas.
While I can drink a bourbon with just ice, for me Irish Whiskey has a bit more of a bite to it and I wanted something that would smooth out the flavor while keeping its notes of honey and citrus. (Not all Irish Whiskeys are the same… so, I may still discover something I can drink sans mixers.) That is when I stumbled upon Henry’s recipe for Clove-Infused Honey Syrup… the combination is PERFECT. It is smoky, rich, smooth, and sweet.
Recipe from Savory Cocktails by Greg Henry shared with permission
“Place the cloves in a small, nonreactive container and lightly crush them with a wooden muddler. Add the warm water and honey; stir to combine, then cover and set at room temperature for 2 to 3 days. Taste the syrup; add more honey if you feel it is too strong.
When your syrup has the taste you want, pour it through a wire-mesh sieve lined with a double layer of damp cheesecloth; discard the solids. Store refrigerated in an airtight container for up to 1 month. Makes about 1 cup.”
I love me some pie. But, what I do I love even more than pie? A really good cheese. It just so happened to work out that I was working on a pie recipe just about the same time that Whole Foods Market invited me out to try some of their delicious Parmigiano Reggiano. I joined many people across the United States in joining Whole Foods Markets in celebrating Parmigiano Reggiano, the “king of cheese,” with a “crack heard around the world.” Each store simultaneously cracked individual 85-pound wheels using traditional methods. The crew from my store even juggled the cheese!
So, I had to incorporate some of that cheesy goodness in my latest pie creation. I think the Pig, Pear, & Parm Pie is Positively Perfect. 😉
To celebrate the goodness that is Parmigiano Reggiano I am excited to be giving away a Whole Foods Market Gift Card worth $75!
Read on below for more information on Parmigiano Reggiano and to enter to win a $75 Whole Foods Market Gift Card.
More About Parmigiano Reggiano from Whole Foods Market:
· Parmigiano Reggiano at Whole Foods Market is always aged 24 months (this is the best age in terms of flavor and texture – it cannot be called Parmigiano Reggiano until it is aged at least 12 months but WFM goes the extra mile and ages it an additional year).
· With a documented history dating back almost 1,000 years, only cheese made in one area of Northern Italy – Reggio Emilia, Parma, Modena and portions of Bologna and Mantua – can bear the Parmigiano Reggiano name.
· Our cheese buyers travel to Italy each year to hand select the wheels to be sold at Whole Foods Market.
· Each wheel of Parmigiano Reggiano is 85 pounds and requires special knives for cheesemongers to “crack” it open.
· Parmigiano Reggiano flavor profile is toasted, salty and nutty with subtle crystal-like texture.
· Real Parmigiano Reggiano is known for its studded rind. Learn how to read the numbers on the rind here.
· Whole Foods Market holds the Guinness World Records® title for the largest number of wheels of Parmigiano Reggiano simultaneously cracked – 426!
Enter to Win a Whole Foods Market Gift Card:
There just isn’t anything quite like the salty combination of Parm cheese with the sweetness of pears. Well, that is, until you add ham. Sweet, savory, and seriously good– this pie is full of alliteration.
Check out my tips for baking the perfect pie crust before jumping into making this crust.
We chose to serve our pie with mixed greens with an apple cider vinaigrette and mimosas at brunch. How would you serve your Pig, Pear, and Parm Pie?
Salads are one of my favorite go-to items to make for daytime events. It is an inexpensive, simple, and tasty way to feed a crowd. At my sister’s “Apple of my Eye” Sip and See party, sponsored by Opal Apple, I needed easy to make items that didn’t involve a lot of cooking. I was in an unfamiliar kitchen, so I took the super simple route and got nearly everything pre-made. This salad in particular is an easy meal to serve.
I created this salad with the crisp semi-sweet, semi-sour taste of Opal Apples in mind. Bonus, I didn’t have to worry about the apples browning as the salad sat and waited to be eaten. The non-GMO apples actually retain their bright yellow color when cut.
Serves approximately 6 meal-sized salads or 12 side portions. All items were bought with ease of use in mind. This salad can also be made completely from scratch and will be equally (if not more) delicious.
Mix all ingredients together and combine well. Add salt & pepper to taste! Seriously tasty, and simple!
This post was sponsored by Opal Apples. The thoughts in this post are my own. More information about Opal Apples: Opal is a bright yellow apple that is like none other with its beautiful appearance, distinctively crunchy texture, floral aroma and a sweet, tangy flavor. But one of the most incredible, and natural features of this non-GMO apple is that it does not brown after cutting so it stays crisp and fresh in your salads and your kids’ lunchboxes.
My little sister had a baby in January! Since she lives in Oklahoma and I wanted to meet the baby, I decided to wait to throw her a baby shower until after the baby was born. I’m a big fan of Sip & See parties after little ones are born and ready for company. (Check out the awesome Pumpkin-themed Sip & See my sister threw for me.)
Opal Apples had contacted me a few months earlier about the possibility of throwing an Opal Apple party. After trying out their apples and LOVING them I agreed to throw an apple-themed shindig. Luckily for me, my sister and brother-in-law are both teachers so an apple-themed baby shower was perfect for them! The party decor was all supplied by Opal Apples– they sent fun paper lanterns, fans, and poufs that really gave the whole event a celebratory feel.
We decided an “Apple of My Eye” themed open-house-style sip and see where guests could stop in for a light lunch and tasty desserts while they meet the new babe.
We wanted to have a light lunch with healthful options for guests since it was the middle of the day and we were pairing the food with lots of apple-desserts. Our menu included 4 salads, freshly baked croissants, and desserts:
We made the event an open house style party so people could come and go so we didn’t plan a lot of activities for the party. I am not a huge shower-game fan anyways. (Check out the post about the robot baby shower my friend threw for me that had GREAT baby shower activities!) We did want a couple of things people could do if they didn’t feel like chatting.
We had a great time celebrating my brand-new nephew and getting to see friends and family throughout the day. A big thank you to Opal Apples for the great party decor and for introducing me to the tasty, yellow apple.
This post was sponsored by Opal Apples. The thoughts and words in this post are my own. More information about Opal apples: Opal is a bright yellow apple that is like none other with its beautiful appearance, distinctively crunchy texture, floral aroma and a sweet, tangy flavor. But one of the most incredible, and natural features of this non-GMO apple is that it does not brown after cutting so it stays crisp and fresh in your salads and your kids’ lunchboxes.
Sometimes I struggle with putting way too much in a post. I try to get down EVERY little thought I had about a place that I’ve visited, an experience I’ve had, or item I love. I thought that for Fifty Licks the photos above spoke volumes. I had the fortunate opportunity to join several other bloggers in trying out Fifty Licks, a Portland small-batch ice cream shop, for a tasting last November. Since then I’ve been back to share the adorable little shop with friends and family on several occasions. Both the ambiance and the flavor deliver each time I’ve gone.
Flavors and toppings may change on a seasonal basis. If you’ve tried Fifty Licks I’d love to read (and try) your favorite flavor or order. Comment your suggestions below!
A Well Crafted Party received a complimentary tasting for the purposes of review. All opinions and thoughts are those of Jenni Bost of A Well Crafted Party.
More about Fifty Licks: Fifty Licks began in 2010, as an innovative ice cream company, in a mobile food cart. Today Fifty Licks has a mobile cart available for events and catering, a stationary cart at the Good Food Here Pod at SE Belmont & 43rd, and scoop shop at 2021 SE Clinton in Portland, Oregon. Visit Fifty Licks on social media: Twitter, Facebook, & Instagram.
I’ve now had the pleasure of trying Pronto Pizza in SE Portland twice. It is one of those places that I was thrilled someone told me about, because I had never heard of it and probably wouldn’t have thought to look for a local-loving, in-house making pizzeria and kitchen in a strip mall on 82nd.
The first time I visited I brought my family out for a meal. My second visit was as blogger visit to sample and learn about the kid’s menu. I brought my husband and fairly picky 2-year-old to taste test the new menu items. It was difficult pulling him away from the kid’s area filled with toys and a train table. (Whoever that first person was that thought restaurants should have train tables and kid areas was a brilliant, brilliant person.)
In both visits I found that Pronto Pizza does a great job at being the type of family restaurant that I would frequent. So, I thought I’d share WHY I think Pronto Pizza is a great Portland-area restaurant for families.
I cannot go out to a family meal and enjoy myself if I am spending a full day of pay! On my family outing to Pronto Pizaa my husband and I were treating visiting relatives to a meal out. Four adults and one toddler enjoyed an appetizer, large Brussels sprout salad, two pizzas, wine, beer, and beverages, and a dessert all for under $100– just over with a tip. The meal served all four adults and the kiddo with leftovers. The prices were entirely reasonable and the value was high from our experience.
I like to have a variety of quality items to choose from (without so many choices that I am stuck reading a menu for an hour) when I go out with my family for a meal. On date nights I am much more likely to order a “chefs choice” or “prix fixe” menu that has very little choice involved. I’m all for trying new things… but, when I am going out with my toddler, it is nice to have a good variety of menu options. I will inevitably choose a restaurant with choices of both healthy items and gooey-cheesy goodness when we want a nice, easy family meal. I was very happy with Pronto Pizza’s menu selections. They had interesting and tasty salads (could be ordered in large or small sizes), pastas, pizzas, and more. The menu changes up based on availability and season (LOVE THIS) but, if you go and they have the Brussels Sprouts Salad on the menu you must try it! The salad had perfectly cooked (in my book) Brussels sprouts, thick pieces of bacon, and a house-made vinaigrette.
Nowadays, when we are thinking about restaurants, convenience of location and ability to reserve a table or get seated quickly are very high on our list of needs. Pronto Pizza has a large seating area and we never had to wait long either time we’ve been. Now, we would have to have visited several more times to be totally sure, but our experience so far was great. The SE location may not be super convenient to all our Beaverton friends, but it is GREAT for us! Plus, it is right off a highway, so that works for those who are making a trip out.
Portland is pretty great about kids in most restaurants. I never really thought of it much before kids, but I really appreciate it now that I do have a child. Enjoying a nice meal out every now and again is important to me. It would be terrible if I couldn’t bring my toddler out to a meal! Pronto Pizza is one of the Portland-area restaurants that really bring that kid-friendliness up a notch with their play area for younger kids, video games for older kids, and Monday night screenings of cartoons. Hey, and the fact that kid’s eat free on Monday evenings* is pretty sweet too.
Have you seen kid’s menus at most establishments? Mac & Cheese, chicken nuggets, pasta/butter/cheese… oh, and don’t forget the sides of french fries and bread! Typically the healthy option is a side of apple slices or grapes. My son definitely eats pasta and pizza on more occasions than I’d like to admit. But, I really do try to get him some nutritious food items in EVERY meal. Limited kid menus make me want to pack a lunch for him from home. We will often just have to get food items for ourselves that are healthful and more kid-friendly. But, I really appreciate it when a restaurant puts thought into the nutrition, taste, and kid-friendliness of their kid’s menus so that I can have the meal I like and order my son a meal that he wants and that will be good for him!
So, this is the part about Pronto Pizza that I am MOST excited to share with readers…Pronto Pizza partnered with Jacki Abbott, medical educator and nutritionist with Northwest Primary Care, to help create their new kid’s menu. Pronto Pizza also invited 12 youngsters in to do a taste test of possible kid menu items when developing their new menu to ensure the food offerings weren’t just highly nutritious, but also palatable for kids. My kiddo totally loved the baked cauliflower sticks and marinara sauce. (Check out the new kid’s menu below)
The entire menus is something that I did as well. Besides the food being good. It is filled with ingredients purchased from local farms and farmer’s markets; seasonal pizza toppings with imported Italian San Marzano tomatoes, double zero flour and olive oil; and daily handmade pastas.
* Kid’s EAT FREE at Movie Night on Mondays starting Monday, February 10th from 5 p.m. to 8 p.m.
Kids under age 12 are invited to enjoy a complimentary pizza with one topping with the purchase of an adult meal.
Classic Cartoons playing on the big screen!
A Well Crafted Party was provided a free meal with purpose of review of the kid’s menu. All opinions and thoughts expressed are those of Jenni Bost of A Well Crafted Party.
More information about Pronto Pizza: Pronto Pizza, formerly Sunshine Pizza Exchange, located off highway 224 and 82nd Drive, offers deliciously simple Neapolitan-style pizzas, fresh house made pastas and farmer’s market salads. There is a private banquet room, ample space for large parties, a kid’s playroom and various retro arcade games to keep the younguns’ entertained. The overall philosophy of Pronto Pizza is to serve fresh, local, organic, seasonal and sustainable food to families at an affordable price.
In January I changed my diet. I hadn’t been eating foods that would generally be thought of as unhealthy, so I didn’t think this would be a very disruptive experiment. My wife and I had been directed to the Whole30 idea, which basically boils down to eating:
Slightly stricter than the Paleo diet it’s based on, it rules out all:
You’d be surprised how sneaky soy and sugar infest nearly everything in the grocery store. You may also be shocked at how expensive it is to shop for meat and produce, even cutting out those expensive processed foods, and alcohol.
The Whole30 program works like a detox: eliminating food groups that are the usual suspects for food allergens for 30 days, then reintroducing them one at a time. Some symptoms I looked forward to getting rid of: congestion in the mornings, overall fatigue, and once a month headaches. With some skepticism, we decided the pros outweighed the cons, and started the day after New Year’s Day.
We struggled through the first week without too much complaining. Going without half and half in our coffee was a tiny challenge with a nice boost of pride. “Room for cream?” the barista asks. “None for me, thanks; I like it black,” I would smugly say. Going without a glass of wine at dinner was less satisfying, and cutting out beer made me sad. I think I compensated for my lack of beer by over doing the caffeine. My next detox diet will be to go 30 days without caffeine – crazy, I know.
What was most noticeable during the month was the fact that I was always thinking about my diet – even when I wasn’t hungry. It became a part of my identity. I was someone with dietary restrictions. With no history of known food allergies, I’d never had to really think about what I ate. Now, every bite was first mentally reviewed, and queried with the database of “compliant” foods. When my son left a good spoonful of yogurt uneaten, I had to catch myself from finishing up after him. But I felt good – I had clear sinuses each morning, steady energy levels all day, and I felt confident because of my self-discipline.
When you cut out most carbohydrates – and rice, bread, and potatoes previously made up a large portion of my meals – you’re often left hungry. It takes a while for your body to look to proteins and fat for quick energy, when it’s used to getting its fix from carbs. The Whole30 authors also encourage refraining from over-snacking. Somehow, I was supposed to get by on three filling meals and be done with eating. Maybe someone with a slower metabolism could hack that, but I need to eat!
For snacks, I chose:
Snackable Whole30 Compliant Protein from Shurky Jurky
But it was difficult to find snack-able proteins. I liked the idea of finding a good beef jerky for snacking. However, most beef jerky in grocery stores have sugar, added flavors, preservatives, and on and on. With serendipitous timing, the guys from Shurky Jurky had recently sent us a sample of their Whole30 compliant beef jerky. If you want to be adventurous, there’s also their chocolate covered jerky. I’m highly tempted to order their monthly subscription – monthly meat, delivered to my door. I’m not usually a fan of jerky – I find it too peppery and spicy – but this was different. It was chewable, smoky, and delicious beef. And it filled the gaps between meals.
January is over, and I can go back to eating whatever I want. It’s a little scary, to be honest. Even though I had to follow a restrictive regimen, my body felt good, and I didn’t have to guess what was causing annoying symptoms, aches, and fatigue. I weathered the gentlest cold virus ever over the last week. I’m not going to attribute mystical healing powers to the Whole30 (c’mon, you gotta admit diet programs can be a little cult-like). But I do think my immune system was strengthened. I’m looking forward to spring in the Pacific Northwest, and testing my immunity against the evil hay-fever. I think my body adjusted to higher amounts of protein from beef, pork, chicken, fish, vegetables, and nuts, and lower amounts of starchy foods. And I don’t want to ruin all my hard work. I’m in a difficult position of deciding how to proceed.
Do I want to keep certain food groups out of my diet, even though my experiment is over? Who does that make me – Brian, who doesn’t eat grains or drink beer anymore? Now, I get to choose.
A Well Crafted Party received a complimentary package of the Whole30 Compliant Shurky Jurky for purposes of review. All opinions are those of A Well Crafted Man. The portable protein snack is created from beef, bison, turkey, or pork. It is Paleo, Gluten-Free, Primal, & Whole30 compliant. Check out the Shurky Jurky website for more information and to purchase your own gourmet jerky.