Disclaimer: I received an opportunity to work with YogaOutlet.Com on this post. Thank you for reading posts that help support this blog. All opinions and thoughts are my own. Don’t forget to check out the reader discount below!
Since going from working on my feet full-time to working on my rear full-time (desk job) I’ve noticed a steep decline in overall body health. Not just weight gain, though there has been some of that, but just how I feel. I don’t sleep as well, I get tired more often, and I am sore constantly. Like most people out there, I’m not making time for exercise. I have plenty of excuses, but truly, it is just that other things are taking priority right now.
I have continued to let my body get more and more worked up—all they while telling myself I didn’t have time to exercise in the day. You won’t ever hear me argue with anyone who says they don’t have time to exercise. I understand it. Working three jobs, being a mom, wife, friend, sibling, and daughter… well, lets just say I didn’t even have enough time to do any of those things very well.
However, now I’ve come to realize that me not taking a little extra time to stretch at my desk, talk a long walk, or even do a little yoga, is actually eating into my time even more. I began to feel the affects of no sleep and constant pain seep into my work. The idea of sitting on the ground playing blocks with my child sounds tedious, exhausting and painful. Staying up longer than 8PM in the evenings to hang out with my husband, or help put my son to bed, became a trial. Though, going to bed at 8PM never helped me sleep more than 5 hours at night anyways. Well, you get the idea.
The moment has come that I prioritize exercise. It is about self-care. It is about maximizing the quality of life. And, well, it is about damn time.
A long while back I had a doctor recommend yoga to me for health issues. I nodded my head, and even went through with buying a few online yoga downloads and hitting a class or two… but, I only actually tried it a few times before giving it up. Right when the “Come to the Treadmill” moment happened for me I received an email from YogaOutlet.com sharing about their Summer Yoga Sale happening this August. I was more than a little excited to work with them and order a few items from their website.
After perusing the site for a bit I landed on the idea of trying out yoga at home again. Getting to the gym is almost impossible for me these days, and doing yoga at home means my kiddo can do some poses along with me. Quality time with kiddo and great self-care combined? WINNING. I decided to order the Gaiam Yoga for Beginners Kit that comes with a yoga mat, strap, block and beginner yoga disk. And, because ALL of that was less than $30 I decided to throw in the Gaiam AM/PM Yoga for Beginners DVD. I like the idea of doing a short bit of yoga in the morning to energize myself, and different poses in the evening to sort of unwind. And, because I had no where to store a bunch of yoga stuff, I bought a nifty little bag that keeps most of it all contained for me and waiting right by my bedroom door ready to head out to the living room for use.
(I have friends who swear by the Gaiam Yoga Back Care DVD… so, if I end up enjoying these DVDs and using them more than a handful of times, then I’m adding that one to the list. I’ll try to update this post after I’ve done the DVDs more than just a few times and let you know how they are working out.)
I haven’t been very consistent yet, but having my yoga mat ready to go has helped. I’m hoping to get even more consistent so I can soon justify buying some of their really cute yoga apparel!
A Well Crafted Party readers can get a one-time 15% discount at YogaOutlet.com by using the promo code “bridgepose” at check-out on your first purchase! Orders above $49 get free shipping as well.
Disclaimer: Affiliate links are used in this post. Purchases made from affiliate links help support this blog at no additional cost to you. Product mentioned in this post were given with purpose of experiencing the product. No posts were promised in return. All opinions are my own. Thank you for reading and engaging with posts that help keep this blog (and blogger) running!
While I am not quite ready for Summer to be over yet… I’m also yearning for the cooler temperatures and warmer color palettes that Fall brings with it. Each year, as late summer comes rolling in, I start gravitating to more and more whites, light pinks, and nudes. It must be something about Labor Day heading my way (although, I’ve never been one to follow the no white after labor day rule!) or just the HOT August heat begging for lighter colors.
Outfit planning lately has incorporated as many whites, pinks, nudes, and golds as possible. I spent most my life hating yellow gold to only want it on everything I own now days. Am I just getting old or really falling for that trend machine that dictates everyone’s tastes? (Anyone else remember Josie & the Pussycats?)
More about the Crabtree & Evelyn Nud-est Collection: I liked these polishes because they are easier on the wallet than some other brands (approximately $6) and go on easy with great color. I can NEVER keep nail polish on long… but, these lasted me longer than some other brands. I also liked how the different colors from the collection went well together. I’m forever stuck in the paint one fingernail different trend. The Nud-est Collection has Alabaster (creamy ivory with a bit of shimmer), Peaches & Cream (peachy pink), Almond (opaque nude), and Mocha (warm creamy light brown with shimmer).
More about Mally Beauty High-Shine Liquid Lipstick Pens: Typically I don’t go for high shine lipsticks due to the hair stickage problem that sometimes happen. Lately though I’ve been wearing my hair pulled back for work and pairing it with a pretty bare face. (Sleep time is greater than makeup/hair time currently.) The pretty shine of these pretty pink shades is perfect for a natural look with a touch of polish. I’ve been wearing my Blossom lipstick daily!
Right after my skin cancer diagnosis I had the opportunity to meet the owner and creator of the sun safe fashion line SummerSkin. Summer Kramer (yep, that is her name!) is seriously such an inspirational powerhouse of a woman that has really made a beautiful brand of clothing that can also help protect you. I was fortunate enough to be able to sample one of her creations— the Endless Summer Scarf. The Endless Summer Scarf is just too much fun because it can be worn so many different ways. I got the scarf the week before my surgery and had fun creating 7 Different Days of SummerSkin Style for my Instagram feed. Over the next couple of Curvy Girl Style posts I’ll be sharing some of my favorite outfits from that week! Check out all the styles I did by looking up#mysummerskin on Instagram! Check out my summer casual outfit post and my work wear posts to see other ways I styled my scarf!
Today I’m actually sharing TWO different looks I styled with the Endless Summer Scarf... each one styles the scarf in a totally different way. One outfit features the scarf as a shirt. I layered on the sunscreen and donned one of my favorite sun hats to help protect my shoulders and arms. The other outfit features the scarf as a skirt!